FIRST LESSONS IN COPING WITH STRESS Relaxation Programme For Older Secondary School Students
Author: Anthony Murphy
Publisher: Luck Duck Publishing Ltd (2001)
Examinations, relationships, pressure of work and family changes, can all introduce high levels of stress for students reducing performance at crucial times. This CD and set of teacher notes provide a series of four lessons that support the teaching of stress management techniques. There are follow up activities and the programme can even become a life-long support for participants. Specific notes are included for examination stress. The materials can be used as part of a PSCHE curriculum or during lunch-time for a self-referral group.